MMA

• 7:00 pm - 8:00 pm Adult MMA ages 15+

Mixed Martial Arts (MMA) is a full-contact combat sport that allows a wide variety of fighting techniques, from various traditional martial arts and modern combat sports, to be used in competition. The rules allow different methods of striking and grappling, including kicks, punches, and ground fighting. MMA promotes physical fitness, discipline, and self-defense skills. It also requires athletes to be versatile, conditioned fighters, with a good strategic sense. MMA events are held globally, drawing large audiences and fostering a strong community.